To see this review and to learn more about Juicing and health, please visit www.readrantrockandroll.com The Fully Raw Diet by Kristina Carillo-Bucaram is one of my favorite raw food books. It contains raw recipes, juice recipes, and smoothies. It starts with Kristina's story and what she typically eats in a day and progresses through her journey with health and exercise.
Recipes include juices, smoothies, soups, dips, dressings, salads, main dishes and desserts.
All recipes in this book are 100% ra
To see this review and to learn more about Juicing and health, please visit www.readrantrockandroll.com The Fully Raw Diet by Kristina Carillo-Bucaram is one of my favorite raw food books. It contains raw recipes, juice recipes, and smoothies. It starts with Kristina's story and what she typically eats in a day and progresses through her journey with health and exercise.
Recipes include juices, smoothies, soups, dips, dressings, salads, main dishes and desserts.
All recipes in this book are 100% raw and involve zero cooking. My favorites are: Fully Raw Fettuccine Alfredo, Raw Zucchini Pasta, Pineapple Cucumber Gazpacho, Totally Tropical Smoothie, and Cotton Candy Juice.
4****
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I love Kristina and have always watched her on YouTube. I'm so happy she made this book as another form of enlightenment on veganism and its pros. I love Kristina and have always watched her on YouTube. I'm so happy she made this book as another form of enlightenment on veganism and its pros. ...more
For people looking for a healthy alternative to the mainstream fast food culture, they need look no further than The Fully Raw Diet. The author touts the belief that health comes from "the power of fresh fruits and vegetables" and lives by this philosophy fully. Kristina offers heartfelt advice, tips, recipes, and easy conversion scales on how much food you are actually eating at any given time. The book is broken into three parts, this simple to follow diet/exercise plan is a welcome change fro For people looking for a healthy alternative to the mainstream fast food culture, they need look no further than The Fully Raw Diet. The author touts the belief that health comes from "the power of fresh fruits and vegetables" and lives by this philosophy fully. Kristina offers heartfelt advice, tips, recipes, and easy conversion scales on how much food you are actually eating at any given time. The book is broken into three parts, this simple to follow diet/exercise plan is a welcome change from pre-package and overly manufactured food that has become common place in the American diet.Part One: The 21-Day Diet provides a great meal plan for breakfast, lunch and dinner along with ideas for starting an exercise regime without killing yourself. Kristina stresses the need to love yourself and find your happy center while embarking on this new way of eating for your health. She shares her personal journey into being a Vegetarian and what made her become a Raw Vegan.
Part Two: The Fully Raw Kitchen gives you tips on shopping for fresh fruits and vegetables that are in season, what equipment you may need, and provides you with 75 recipes that correspond with the diet plan from Part One. This is a section full of delightful Juices and Smoothies, savory Soups, Dips & Dressings, delightfully Epic Meals and glorious Desserts.
Part Three: Fitness and Exercise is a comprehensive start to finding the right regime for you, especially if you haven't had to work out in a while. Kristina inspires while living in her truth about the correlation of being active.
My suggestion for anyone who wants to start living a healthier lifestyle is to get this book and embrace the lessons and suggestions inside. Full of positive messages, The Fully Raw Diet is a great place to start living your life again.
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Excellent raw vegan recipes to try.
Lovely book, been following Kristina for years on YT. For all her insisting it's so afforable though, especially if you buy from farmer's markets and co-ops-- it's actually not.The ingredients she lists are quite expensive and not readily available to me. Especially organic. Even growing my own produce (which I do), it's limited to whether it's in season or not.
Which also increases the price and the quality is affected if it's not, let alone if it's imported.
The recipes are lovely, the informat
Lovely book, been following Kristina for years on YT. For all her insisting it's so afforable though, especially if you buy from farmer's markets and co-ops-- it's actually not.The ingredients she lists are quite expensive and not readily available to me. Especially organic. Even growing my own produce (which I do), it's limited to whether it's in season or not.
Which also increases the price and the quality is affected if it's not, let alone if it's imported.
The recipes are lovely, the information and suggestions useful. Definitely incorporating elements into my day-to-day. The message isn't lost on me.
Can I go through the 21 days without breaking the bank, though? No. This book caters to a privileged demographic that can afford to spend "$20 a day". I, unfortunately, can't.
...more Well written, and a nice format. Not enough photos of the recipes, but plenty of the author. Her recipes do not use any oil, which I found interesting. I'm not ready to be fully raw, but I have been incorporating more raw food into my diet and I found her eating recommendations helpful. I'm confused on food combining; some people say eat fruit alone yet this author clearly mixes fruits and vegetables in so many of her recipes. Just something else for me to research and then determine how it affe Well written, and a nice format. Not enough photos of the recipes, but plenty of the author. Her recipes do not use any oil, which I found interesting. I'm not ready to be fully raw, but I have been incorporating more raw food into my diet and I found her eating recommendations helpful. I'm confused on food combining; some people say eat fruit alone yet this author clearly mixes fruits and vegetables in so many of her recipes. Just something else for me to research and then determine how it affects MY body. ...more
I find it absolutely fascinating but I think it would be hard to do initially, for example I could not imagine eating 5 bananas in one meal ! However, I have taken some great ideas from the book and certainly for the summer two meals a day will be raw, if not three.
I like that Kristina shares about her own personal background and how she became a vegetarian. She went to another country and she spent time with chickens and she became close to them. Eventually, they had to kill the chickens and she cried over it. And then, she decided to become a vegetarian. I am glad that she has a heart for the animals. She also shares how she learned about raw veganism. She shares how her diet changed her health. She had health problems earlier in her life and her health I like that Kristina shares about her own personal background and how she became a vegetarian. She went to another country and she spent time with chickens and she became close to them. Eventually, they had to kill the chickens and she cried over it. And then, she decided to become a vegetarian. I am glad that she has a heart for the animals. She also shares how she learned about raw veganism. She shares how her diet changed her health. She had health problems earlier in her life and her health was connected to the foods that she was eating. She ate a lot of meat and things that were not fruits and vegetables when she was younger. When she started eating a raw food diet, her health problems started going away. She also shared about how her parents were against her raw veganism at first. But eventually, they accepted it and also, started eating more healthy foods. I am glad that she was willing to share what happened to her. Other vegetarians and raw vegans can feel like they are not the only ones who experiences these similar experiences. ...more
Very helpful guide! I am not fully raw, nor am I vegan. However, I do try to incorporate raw vegan and cooked dishes into my diet. I watch Kristina's Youtube for a year before giving the book a try. Kristina's guidance through these 21 days was terrific! The way she explained everything from nutritional facts to recipes inspired this meat-eater to give the raw vegan diet a try. Everything was easy and really tasted great! I will be incorporating the recipes into my cooking from now onward! I rec Very helpful guide! I am not fully raw, nor am I vegan. However, I do try to incorporate raw vegan and cooked dishes into my diet. I watch Kristina's Youtube for a year before giving the book a try. Kristina's guidance through these 21 days was terrific! The way she explained everything from nutritional facts to recipes inspired this meat-eater to give the raw vegan diet a try. Everything was easy and really tasted great! I will be incorporating the recipes into my cooking from now onward! I recommend this 21-day challenge to anyone and everyone. Remember to discuss changes to diet and lifestyle with your dietician and doctors. ...more
Major caveat: almost every single recipe contained within this book is readily available online via Kristina's YouTube channel.....however, if, like me, to have most of her recipes in one place is worth the price of the book to you....then, I say go for it! If you are a hard-core fan of Fully Raw Kristina's recipes.....you'll enjoy this recipe book immensely. I wish caloric & fiber estimates were given as well.....
Mar 29, 2018 NattyD rated it it was amazing
Informative and functional I really liked how this book was laid out. The information and instructions are clear and easy to use. Her tone throughout the book seemed calm and encouraging. Instead of feeling anxious and overwhelmed, as some health books tend to make me, I felt capable and prepared. Definitely one of my favorite raw books.
This was ok. I am not fully raw but I am trying to incorporate more raw foods into my vegan diet. I think she drinks way too much juice. I am not a salad fan (texture issues, I'd rather have my greens in a smoothie) so....there are a lot of salads in here. This was ok. I am not fully raw but I am trying to incorporate more raw foods into my vegan diet. I think she drinks way too much juice. I am not a salad fan (texture issues, I'd rather have my greens in a smoothie) so....there are a lot of salads in here. ...more
Jul 07, 2017 Torcy Rounds rated it it was amazing
Great book! I love th outline for the 21 day raw diet. I can follow it perfectly. Looking forward to my final results!
Interesting concept. Couldn't go totally raw but learned and got some new ideas. Will pay more intention to how much raw I eat and work on adding more and being more intentional Interesting concept. Couldn't go totally raw but learned and got some new ideas. Will pay more intention to how much raw I eat and work on adding more and being more intentional ...more
Lots of great veggie and fruit based recipes
Not terrible, it got me drinking infused water for a few days. I should just eat more foods as they are. Like a ton of fruit for breakfast.
Great Book! This is definitely an awesome book for transitioning vegans to existing vegans! Great recipes and tips can't wait to try them all yum!
Great Book! This is definitely an awesome book for transitioning vegans to existing vegans! Great recipes and tips can't wait to try them all yum!
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Aug 08, 2020 Charlene rated it really liked it
Inspired me to increase my fruit and veggie intake. I plan to try the "fettuccini alfredo" recipe and the crust recipe that incorporates dates & nuts. Inspired me to increase my fruit and veggie intake. I plan to try the "fettuccini alfredo" recipe and the crust recipe that incorporates dates & nuts. ...more
Well written and educational. Unfortunately, I'm just not ready to take the plunge.
Okay yeah I could literally never go raw vegan. LMAO.
Jan 11, 2016 Janet Wanet rated it it was amazing
Spectacular book on food, health, and life I read this book cover to cover, even the appendix. The Fully raw Diet: 21 Days is so much more than a diet book. It is educational, filled with fascinating information including how to pick the best fruits and vegetables, food prep techniques, kitchen accessories, nutritional information and more. It is inspirational with personal stories by the author, encouragement, a focus on observing instead of criticizing your body, and reminders of the benefits o
Spectacular book on food, health, and life I read this book cover to cover, even the appendix. The Fully raw Diet: 21 Days is so much more than a diet book. It is educational, filled with fascinating information including how to pick the best fruits and vegetables, food prep techniques, kitchen accessories, nutritional information and more. It is inspirational with personal stories by the author, encouragement, a focus on observing instead of criticizing your body, and reminders of the benefits of adding fruits and vegetables to your lifestyle. It debunks many myths, like picking a ripe pineapple, protein needs, and apple seeds. It reads as if you are having a personal coaching session with FullyRaw Kristina, using phrases like "here's what you need" and "here's how you do it" instead of "ingredients" and "directions." It is full of gratitude, especially beautiful and uplifting was the thanks she gives her haters. It is full of amazing recipes, many of which I have tried and loved by following Kristina for years on YouTube, social media and her web site....from simple 2 ingredient yummaliciousness like the Banana Celery Smoothie (it's amazing) to more involved (and worth it) incredible inventions like FullyRaw Pumpkin Pie (better than Thanksgiving and healthy). It is also a perfected 21 day plan which is easy to follow and includes exercise, recipes, guidance, love, tips and encouragement. This is truly a book for everyone and one that will change your life. Thank you, Kristina!
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Yum. This book is stunning, full of beautiful photos that make me want to drink juice and eat fruit. The author is gorgeous, in full possession of the raw glow, making her a perfect spokesperson for this way of being and eating.I've made some of the juice recipes, which are among the tastiest I've had. REALLY good. The smoothies and salads are also excellent.
The only thing dipping this book from 5 to 4 stars for me is that the author is even more restrictive than most raw foodists, eschewing mos
Yum. This book is stunning, full of beautiful photos that make me want to drink juice and eat fruit. The author is gorgeous, in full possession of the raw glow, making her a perfect spokesperson for this way of being and eating.I've made some of the juice recipes, which are among the tastiest I've had. REALLY good. The smoothies and salads are also excellent.
The only thing dipping this book from 5 to 4 stars for me is that the author is even more restrictive than most raw foodists, eschewing most nuts, fats and seeds in favor of fruits and veggies almost exclusively. While she's living proof that it's working for her (quite gloriously, from the look of it), I'm not sure my blood sugar could handle that. Maybe I'll try it some day, but doesn't feel right for me at this particular moment. I do, however, love incorporating what she's doing into my life, which works quite nicely.
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I just picked up this book from the library and skimmed it today and was a little disappointed that it doesn't include weekly grocery lists to make things a little easier. Also, the variety of fruits, produce and meals each day seems a little excessive and costly (although I'm sure it seems great for people that LOVE variety and preparing different foods for every meal). For someone who is very minimalistic with their usual plant based grocery shopping/ food preparation this diet may take some t
I just picked up this book from the library and skimmed it today and was a little disappointed that it doesn't include weekly grocery lists to make things a little easier. Also, the variety of fruits, produce and meals each day seems a little excessive and costly (although I'm sure it seems great for people that LOVE variety and preparing different foods for every meal). For someone who is very minimalistic with their usual plant based grocery shopping/ food preparation this diet may take some tweaking and adjusting on my part. Will try to follow the meal plan as it is listed but will have to adjust accordingly because I have a weekly grocery budget at the moment. Will possibly start shifting/rearranging budgets to accommodate more grocery $$$. ...more
I haven't read it yet, just skimming, but I'm pretty sure that I cannot afford to buy as much food as she recommends. I might just use the 21 days of meal plans as suggestions instead of following it exactly. I think it would have helped to have included grocery lists at the beginning of each day. I also noticed another thing. For a working person who does not want to take the Vitamix to work, it would be easier to swap the lunches and dinners. The lunches are smoothies and "nice" creams. The di I haven't read it yet, just skimming, but I'm pretty sure that I cannot afford to buy as much food as she recommends. I might just use the 21 days of meal plans as suggestions instead of following it exactly. I think it would have helped to have included grocery lists at the beginning of each day. I also noticed another thing. For a working person who does not want to take the Vitamix to work, it would be easier to swap the lunches and dinners. The lunches are smoothies and "nice" creams. The dinners are salads. It's a lot easier to take a salad to work and keep it in the fridge until your lunch break. Smoothies are easy to make after work, once you get home and can use the Vitamix. She must not have an office job, or she keeps her Vitamix at the office. ...more
It's a recipe book so basically I will never finish reading it. I have been following Kristina for years on YouTube so bought this to support her mission and to add more raw food to my diet. I plan to try every recipe in the book this summer (maybe a bit overzealousL-). I also think this would be a great book for beginners or those who want a bit of variety in their diet. It's a recipe book so basically I will never finish reading it. I have been following Kristina for years on YouTube so bought this to support her mission and to add more raw food to my diet. I plan to try every recipe in the book this summer (maybe a bit overzealousL-). I also think this would be a great book for beginners or those who want a bit of variety in their diet. ...more
Yeah nice, great, fully raw with vegetables and fruit. I'd do it if I could hire someone to buy and make my meals for me. :p I'd love to try it for a while but I'm afraid that I will miss vital stuff like vitamins when I try to do this by myself. So for now I'll just read about it and watch Kristina's very nice and colourful recipes. Yeah nice, great, fully raw with vegetables and fruit. I'd do it if I could hire someone to buy and make my meals for me. :p I'd love to try it for a while but I'm afraid that I will miss vital stuff like vitamins when I try to do this by myself. So for now I'll just read about it and watch Kristina's very nice and colourful recipes. ...more
This is a great resource for eating a raw, vegan diet. I'm a fan of Kristina's website. I've been making her recipes for over a year now and I love them all so far. I'm not fully raw, but I love making raw meals. I always feel better and want to make more. This is a great resource for eating a raw, vegan diet. I'm a fan of Kristina's website. I've been making her recipes for over a year now and I love them all so far. I'm not fully raw, but I love making raw meals. I always feel better and want to make more. ...more
I started the year with a fully raw diet and loved it. I have since incorporated other foods into my diet. After reading this book, I realize that I must move back to raw. The recipes sound delicious and the photos appeal to what I loved about eating raw.
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